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Location
(All)
Grandi 101
Program
-
Date
Workout
27.05.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.05.2020
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min - In teams of two - change the reps/cal up like you want
100/70 Cal Row
80 Thrusters @Barbell only
60 Box Jumps 60/50cm
40 Over and under hurdles
20 MedBall Sit-ups (together)
Þrek101
Metcon (No Measure)
A. AMRAP 32 min @your best technical effort
50 Double-unders / 100 Single-unders
40 AirSquat
30 Russian KB Swings @ca. 24/16kg
20 Sit-ups
10 Wall Climbs OR 10/10 Single arm Press (AHAFA)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, May 2020
Male Clients
Female Clients
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