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Location
(All)
Grandi 101
Program
-
Date
Workout
20.05.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.05.2022
''The Toughest Lift of all, is your ass off the couch'' ;-)
Hreysti101
Metcon (No Measure)
A. In 12 minutes finish 4-5 Rounds for Quality of:
4-6/4-6 Pistols (Box Pistols)
4-8 Strict PullUps (Ring Row)
6-10 Strict Dips
B. 2 Rounds For Time @Your Best Technical Effort:
16 DBL KB Deadlift (ca. 28/18kg)
16 Box Jumps Overs
32 Double Unders/46 Single Unders
6-10 PullUps (Anyhow)
16 Russian KB Swings (ca.28/18kg)
16 DB Box Step Ups (ca. 20/14kg)
32 Double Unders/46 Single Unders
6-10 PullUps (Anyhow)
16 KB Goblet Squats (ca. 28/18kg)
16 Alt. DB Snatch (ca. 20/14kg)
32 Double Unders/64 Single Unders
6-10 PullUps (Anyhow)
Time Cap: 16 minutes
Þrek101
Metcon (No Measure)
A. For time:@ YBTE
Buy In: 2500/2000 m Bike
Into 5 Rounds of:
8/8 DB Hang Power Clean
3 Burpees/Sprawls
6/6 Dumbell Shoulder to Overhead
3 Burpees/Sprawls
4/4 Dumbell Hang Clusters
3 Burpees/Sprawls
1000/800 m Bike
Into 3 Rounds of:
16 Alt. Dumbell Snatch
8-10 Ring Row/ PullUps (anyhow)
Buy Out: 2500/2000 m Bike
Time Cap: 30 min
B. Teygjur:
Dúfan - 2 mín á hvora hlið
Axlateygja (sporðdreki) 2 mín á hvora hlið
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Whiteboard:
Friday, 20, May 2022
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