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Workout

20.05.2021

Hreysti101

Metcon (No Measure)

A. E2.5M x 4 sets
3-4 Bench Press @ca. 80-85% 1RM + 10-15/10-15 Shifting Split stance Single arm Cable Pull
B. AMRAP 16 min @70-80% effort
1 Run around the house (ca. 150m)
5-7 Strict Pull-ups
7/7 Single leg Hip Thrusts
7/7 Single arm Thrusters

Þrek101

Metcon (No Measure)

A. Chipper For Time - Empty Barbell

50 BB Deadlift
15 Cal Bike
35 Double Unders
50 BB Bent Over Row
15 Cal Bike
35 Double Unders
50 BB Squat
15 Cal Bike
35 Double Unders
50 BB Push Press
15 Cal Bike
35 Double Unders
50 BB Leg Lifts
15 Cal Bike
35 Double Unders
50 BB Floor Press
15 Cal Bike
35 Double Unders

TimeCap 30 min

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 sets
2-3 Back Squat @ca. 85% 1RM + 10-15/10-15 Shifting Split stance Single arm Cable Pull
B. E2M x 4 sets
6-8/6-8 Bulgarian Split Squat ;AHAFA + 10/10 10-15/10-15 Shifting Split stance Single arm Cable Press
C. Alt EMOM x 9 min
C1. 8-10/8-10 Controlled DB Woodchop
C2. 10/10 Single leg Hip thrusts
C3. ca. 20-30 sec Banded Pull apart

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