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Location
(All)
Grandi 101
Program
-
Date
Workout
20.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.05.2020
Heimaæfing
Metcon (No Measure)
A. E3M x 5 sets @your best technical effort
5/5 Single arm C&J
7/7 Single arm Thrusters
9/9 Single arm Row
11 Sprawls
B. E3M x 3 sets
10/10 Single arm OH Knees over chair
5/5 Single leg downward facing dog + Knees to chest
10 Russian Leg lifts
10 Back extensions
Útiæfing
Metcon (No Measure)
A. AMRAP 15 min @your best technical effort
5/5 Single arm C&J
7/7 Single arm Thrusters
9/9 Single arm Row
10 x 10m Side sprints
B. E2M x 3-4 sets @95-100% effort!
50-100m Hill Sprint (upp Plútóbrekku)
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 20, May 2020
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