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Location
(All)
Grandi 101
Program
-
Date
Workout
16.05.2020 - Grandi 101
Class
(All)
09:00 ÚTIÆFING
10:00 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.05.2020
Heimaæfing
Metcon (No Measure)
3 x 8 min AMRAPS with 2 min Rest in between.@ Your Best Technical Effort
A.
5/5 Hang Clean & Jerk
10 Russian Leg Lifts
10 Drop Squat
B.
10 Hike Swings
10 (5/5) Single Leg V-up
10 Air Squat Jumps
C.
10 Squat Clean (w.both hands)
10 Balance Burpee
10 Jumping Lunges
Útiæfing
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
1 Run around Plútóbrekka
10/10 Single arm C&J
20 Goblet Squat
20 Russian Leg Lifts
10/10 Single arm Row
20 Jumping Lunges
20 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, May 2020
Male Clients
Female Clients
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