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Location
(All)
Grandi 101
Program
-
Date
Workout
14.05.2020 - Grandi 101
Class
(All)
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.05.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Get-up sit-up + 20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee + 2 AirSquat
B2. 10 Push-ups + 10/10 Single arm Row against support
B3. 5-10 HSPU (scale as needed) + 10 Romanian DL
Útiæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Get-up sit-up + 20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee + 2 AirSquat
B2. 10 Push-ups + 10/10 Single arm Row
B3. 5-10/5-10 Strict Press + 10 Romanian DL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 14, May 2020
Male Clients
Female Clients
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