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Location
(All)
Grandi 101
Program
-
Date
Workout
13.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.05.2020
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Bulgarian Split Squat + Remaining time: Shoot throughs
A2. 8/8 Suitcase Deadlift + Remaining time: BW Step-ups
A3. 10-15 Push-ups + Remaining time: Dips
A4. 8-10 HSPU + Remaining time: Jump rope anyhow / Run in place
Útiæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets of each
A1. 6-8/6-8 Single arm OH Split Squat + Remaining time: Reverse Plank
A2. 8/8 Suitcase Deadlift + Remaining time: Toe touches
A3. 10-15 Push-ups + Remaining time: Mountain Climbers
A4. 8-10 Pike HSPU + Remaining time: 10m Side sprints
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Whiteboard:
Wednesday, 13, May 2020
Male Clients
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