A. Go every 60-90 seconds & aim for 8-12 sets @Your Best Technical Effort:
 1-3 Hang (Squat) Snatch

B. 4 Rounds for Time @YBTE
20 Wall Balls
15 Burpee Box Jump Overs
10 Alt. DB Snatch (heavy-ish) (ca. 30/20kg)

Time Cap: 15 minutes

A. Alt EMOM x 16 min (AHAFA)
A1. 6-12 Strict Chin Ups/ Supinated one ring ring row
A2. 6-8/6-8 Lateral DB Punt Lunges
A3. 40 Sec Ski Erg
A4. 20s/20s Side Plank

B. E3M x 5 Sets; AHAFA
KB Complex:
8 KB Hang Power Clean
6 Alt. KB Reverse Lunges
4 KB Shoulder2Overhead
2 KB Thrusters
*Fyrst önnur hliðin og svo hin
4-6 Burpees/Sprawls

A. You Have 12 Minutes to Work Your Way Up to 3RM Bench Press or Strict Press
Aim for ca. 90%+ of 1RM

B. AMRAP 15 Min
5/10/15 Bench Press or Strict Press (Opposite Of What You Did in Part A)
5/10/15 Dual KB Pendlay Rows
5/10/15 Sec Hollow Hold (x2)
5/10/15 Dual DB Bicep Curls

*0-5 Minutes do 5 Reps, 5-10 Minutes do 10 Reps, 10-15 Minutes do 15 Reps.

C. Short and Sweet Core :)