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Location
(All)
Grandi 101
Program
-
Date
Workout
05.05.2020 - Grandi 101
Class
(All)
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.05.2020
Heimaæfing
Metcon (No Measure)
"Get the fundamentals down and the level of everything you do will rise"
A. AMRAP x 27 min @YBTE:
The Seven-ish
7 Handstand Push-Ups
7/7 Thrusters
7/7 Sitting K2E
7 Romanian DeadLift
7 Burpees
7 American Swing
7 Crush Grip Bent over Row
Útiæfing
Metcon (No Measure)
A. AMRAP 27 min @your best technical effort
7/7 Single arm Soft yoga presses
7/7 Single arm Thrusters
7/7 Single arm/leg V-ups
7 Romanian DL
7 Burpees
7 American Swing
7 Crush Grip bent over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 05, May 2020
Male Clients
Female Clients
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