A. EMOM x 12 minutes @YBTE (build up)

Min 1-6:
1 Power Clean
1-2 Hang  Power Clean
2- 3 Front Squats
Min 7-12
1-2 Squat Clean (heavy)

B. For Time @YBTE
15-12-9
Hang Power Clean
Front Squats
PullUps, anyhow

Rest 1 min & increase your weight. Then:
9-6-3 of:
Power Clean
Front Squats
PullUps, anyhow

TimeCap 14 minutes

A. E2M x 4 sets; AHAFA
6-8 Dbl KB Goblet Squat
12-16 Gorilla Row @same weight

B. AMRAP x 8 min @YBTE
12/9 Cal Bike
6-8/6-8 Split Squats
6-8 Sprawls

C. AMRAP 8 min @YBTE
12/9 Cal Row
8-10 KB Squat Clean (w. both hands on KB)
16-20 Strict Mountain Climbers"
* Rest 2 min between A, B & C.

A. Alt. E2.5M x 12 Sets (3 Rounds of Each)
 A1. 10 Front Squats - Back Squats - Box Squats
4 Strict Chin Ups/Ring Rows

 A2. 8 Front Squats - Back Squats - Box Squats
6/6 Single Arm DB Row

 A3. 6 Front Squats - Back Squats - Box Squats
8 DB Lat Pullover

 A4. 4 Front Squats - Back Squats - Box Squats
10 Banded Pulldowns

 *Round 1: Front Squats - Round 2: Back Squats - Round 3: Box Squats
**Increase Weights from A1 to A4