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Location
(All)
Grandi 101
Program
-
Date
Workout
18.04.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.04.2021
CREW101
Metcon (No Measure)
A. AMRAP x 12 min @easy tempo
10 Medball Clean
10 G2OH with Medball
10/10 Russian Twist w. Medball
10 Strict Press w. Medball
10 Sprawl on Medball
B. AMRAP x 12 min @easy tempo
DT Complex on Right Hand
DT Complex on Left Hand
10/8 Cal AirBike / Row
* DT Complex:
12 Suitcase Deadlift
9 Hang Clean
6 Shoulder to Overhead
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Whiteboard:
Sunday, 18, April 2021
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Female Clients
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