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Location
(All)
Grandi 101
Program
-
Date
Workout
17.04.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.04.2021
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 6-8 Hang Squat Clean @ca. 40-50% 1RM Clean
A2. 8-10 Toes to bar - 10-12 V-ups - 15-20 Toe touches
A3. 8-10 Shoulder to overhead
A4. 6-10 Lateral Burpees over bar
A5. 6-10 Bent over barbell row
A6. 30-40 sec Jump rope anyhow
Þrek101
Metcon (No Measure)
A. Tabata - 20sec ON/10sec OFF * 8
A1. Hot Plate vs. High Scissor Kicks w. Plate
A2. GTOH w. Plate vs. Plate Jumps
A3. AirBike- 4 min without stopping
A4. L/R Single arm STOH
A5. Sprawls vs. Tuck Ups
A6. AtlasBall over shoulder vs. AirSquat Jump
A7. Jump rope anyhow
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Whiteboard:
Saturday, 17, April 2021
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