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Location
(All)
Grandi 101
Program
-
Date
Workout
30.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.04.2020
''Sweat Now, Shine Later''
Heimaæfing
Metcon (No Measure)
3x 8 min AMRAPS with 2 min Rest in between @Your Best Technical Effort
A. AMRAP x 8 min:
10 (5/5) Overhead Reverse Lunges
20 Drop Squat
30 Alt. Single Leg Russian Leg Lifts from Floor
B. AMRAP x 8 min:
10 Hike Swings
20 Alt. Jumping Lunges
30 Alt. Bicycle Crunches
C. AMRAP x 8 min:
10 Alt.Hang Clean + Jerk
20 Air Squat Jumps
30 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 30, April 2020
Male Clients
Female Clients
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