A. E5M x 6 sets @High Effort!
16/12 Cal Row
8-12 Hang Power Clean @ca. 30/20kg (can go heavier but it has to be unbroken)
8-12 Toes to bar
8-12 Thrusters @same weight
8-12 Burpee Box Jumps

A. AMRAP 32 min, In teams of two, one full round before changing:
15/12 Cal AirBike + 8 Dbl KB Clean @medium weight + 2 x 10m Farmers walk + 6/6 Single arm KB Thrusters + 4 Burpee tuck jumps

A. E2.5M x 4 sets
5 Bench Press @ca. 70-75% 1RM + 10/10 Side Plank w. rotation
B. E2M x 4 sets
8-10 Dips in Rack, Box, Rings + 6-8 Strict Pull-ups ;AHAFA (can scale down to bent over row)
C. Alt EMOM x 9 min
C1. 16-20 SeeSaw Press ;AHAFA
C2. 8-12 DB Lat Pullover ;AHAFA
C3. 10-15 Russian Leg lifts