Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
25.04.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.04.2020
''Don't Stress, Do Your Best, Forget The Rest''
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 set each
A1. 5/5 Single arm Thrusters + 10 Push-ups + 15 V-ups or Toe touches
A2. 10/10 Single arm row + 15 Russian KB Swings + 20 sec Hollow hold
Útiæfing
Metcon (No Measure)
A. 10 min easy jog + 15 min moderate run + 5 min hard run + 10 min easy jog
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 25, April 2020
Male Clients
Female Clients
Loading...
Powered By Wodify