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Location
(All)
Grandi 101
Program
-
Date
Workout
20.04.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 OPEN GYM
08:30 Hreysti101
11:30 Hreysti101
11:30 OPEN GYM
12:30 OPEN GYM
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.04.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
5-7/5-7 Half kneeling Press + 5/5 Half kneeling windmill
B. AMRAP 12 min
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
Útiæfing
Metcon (No Measure)
A. 10 min easy jog + 10 min Moderate run + 10 min easy jog
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Whiteboard:
Monday, 20, April 2020
Male Clients
Female Clients
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