"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love"

A. Alt. EMOM x 12 min @YBTE
A1. 6-8/6-8 Split Squat (w. weight in Goblet Hold)
A2. 6-8/6-8 Half Kneeling KB/DB Presses
A3. 16-20 Single Leg Russian Leg Lifts on Floor

B. AMRAP x 16 min @YBTE:
1 Round DT (Right Hand)
1 Round DT (Left Hand)
10 Russian KB Swings
10 Sit-ups
10 Sprawls

*DT = 12 Suitcase Deadlift, 9 Hang Power Clean, 6 Shoulder2Overhead

A. 5 min easy jog - 5 min moderate run - 5 min easy jog - 5 min hard run - 5 min easy jog - 5 min hard run - 5 min easy jog