A. E2,5M x 5 sets  For Quality; AHAFA
6-5-4-3-2  Deadlift (stop and go)
12-16 KB SeaSaw Presses
8-10 Plank with KB Pullthrough

Rest 1-2 minutes before B

B. AMRAP x 14 minutes @YBTE
12/10 Cal Row
10 Deadlift (medium weight)
8 Alt. Reverse Lunges (with same barbell)
6 Toes to Bar/High Knee raises

A. AMRAP x 22 min @YBTE
40/30 Cal Bike
Then...
3 Rounds of:
12 (6/6) Box Step Ups (w. DB)
10 Goblet Squats (w. DB)
8/8 Bent Over DB Row

40/30 Cal Bike
Then...
3 Rounds of:
8 Box Jumps
10 Strict Mountan Climbers, crossbody
12 (6/6) DB Hang Snatch

Rest 1 minute before B

B. AMRAP x 4 min @YBTE
1-2-3-....of:
Cal Bike
DB Thrusters (L/R)

A. In 10 Minutes Finish 3-4 Rounds of:
2-3 Deadlifts @85-90% of 1RM
6/6 Half-Kneeling KB Press

B. Alt. EMOM x 16 Min
B1. 8-10 Deadlifts @50-60%
B2. 4-10 HSPU (Strict, Kipping, Box)
B3. 12* Explosive Double Russian Kettlebell Swings (*8 reps - rest 10 sec - 4 reps)
B4. 20-30 Sec High Knee March w. Double KB in OH