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Location
(All)
Grandi 101
Program
-
Date
Workout
26.03.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.03.2020
''Smile - It's free therapy'' :-)
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5-8/5-8 Half Kneeling KB/DB Press + 10-15 Shoot Throughs
B. AMRAP x 12 min @your best technical effort
10 Strict Standing KB/DB High Pull
20 Jumping Jacks
10/10 Single arm KB/DB Row against support
10 Lateral Sprawls over KB/DB
10/10 Suitcase Side Bend
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 26, March 2020
Male Clients
Female Clients
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