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Location
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Grandi 101
Program
-
Date
Workout
18.03.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.03.2022
GRANDAPARTÝ Á MORGUN! :-) Húsið opnar kl. 19:30 - DJ Moonlight spilar uppáhalds lög allra - Poppvél - Diskókúla - Mikil gleði og mikið fjör! Be there or be.... :-)
Hreysti101
Metcon (No Measure)
AMRAP 18 minutes @YBTE:
5 Atlas Ball Over Shoulder
6 Pullups / Ring Row
7/7 Dumbell Hang Snatch
8/8 Reverse Lunges ((with Dumbell OH or FR)
9 Russian Leg Lifts
10 Cal Bike
"Catch Me If You Can"
For Time:
50/40 Cal Bike
30 Burpees to Target
Time Cap: 8:00
Þrek101
Metcon (No Measure)
Friday Funday!
AMRAP 30 min @YBTE
.
20/16 Cal Row
3 Rounds:
12 American KB Swings (AHAFA)
10 Goblet Squats
8 Sprawls
20/16 Cal Bike
3 Rounds:
12 (6/6) KB Hang Clean to Lunge
10 (5/5) KB Push Press
8 Toes2KB
*Two & two together with Rower & Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 18, March 2022
Male Clients
Female Clients
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