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Location
(All)
Grandi 101
Program
-
Date
Workout
15.03.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.03.2020
Munum HANDÞVOTT :-)
Grandi101
Metcon (No Measure)
3 x 8 min Amrap's @ca. 80% Effort @YBTE
Rest 2 min between amraps
A. AMRAP 8 min
150/100m Row
4-8 Strict Toes to bar
16 Alt Punt lunges @light weight
B. AMRAP 8 min
300/230m AirBike
8 Sprawls
4-8 Strict PullUps
C. AMRAP 8 min
10 x 15m Shuttle-runs
7/7 Single arm KB Snatch @medium weight
7/7 Suitcase KB Deadlift @medium weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 15, March 2020
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