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Location
(All)
Grandi 101
Program
-
Date
Workout
06.03.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.03.2022
''Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life.''
Grandi101
Metcon (No Measure)
A. AMRAP x 26 min @Your Best Technical Effort
500m Bike Erg or 250m Row
6/6 Single arm DB/KB Push Jerk
7/7 Box step ups (with or without weight)
8/8 Single arm DB/KB Row
9/9 Single Leg Russian Leg Lifts or Single Leg V-Ups
*Focus on quality in all movements!
B. 3-4 Rounds for quality of:
16-20 Crossbody Strict Mountain Climbers +
Plank with 16- 20 Alt. Shoulder Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 06, March 2022
Male Clients
Female Clients
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