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Location
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Grandi 101
Program
-
Date
Workout
04.03.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.03.2022
''When life gets harder, challenge yourself to be stronger''
Hreysti101
Metcon (No Measure)
Open Workout 22.2!
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
DeadLifts (102/70kg)
Barfacing Burpees
*TimeCap: 10 min
Athugið...í Hreysti tímunum kl. 07:00 og 08:30 verður líka í boði að taka Þrekæfinguna :)
Þrek101
Metcon (No Measure)
Hello Friday! Have fun with this one!
AMRAP 28 min @Your Best Technical Effort
20/16 Cal Bike
14 (7/7) DB Hang Power Clean (medium-heavy)
12 (6/6) DB Shoulder2Overhead
10 (5/5) DB Hang Cluster
6 Atlas Ball Over Shoulder
*Rest 1 minute after each round
** Next Round starts from the bottom and work your way up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 04, March 2022
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