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Location
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Grandi 101
Program
-
Date
Workout
01.03.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.03.2020
Athugið að vegna Árshátíðar fellur tíminn kl. 09:00 niður í dag :-) Tímarnir kl. 10:15 og 11:30 halda hins vegar sínu striki!
Grandi101
Metcon (No Measure)
AMRAP x 27 min with focus on moving great! Use one KB/DB in all workouts
250 m Row/ 500m Bike Erg (switch between each round)
8/8 Single arm DB/KB Row
8/8 Box step ups
8/8 Single arm DB/KB Push Jerk
8/8 Suitcase side bend
8 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 01, March 2020
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