A. EMOM x 8 min @YBTE
A1. 5-7/5-7 Pistols (Box Pistols)
A2. 6-8/6-8 Bent Over Row

B. AMRAP x 8 min @YBTE
10/8 Cal Bike
6-8 Toes2Bar
3/3 Single Arm Devils Press

C. AMRAP x 8 min @YBTE
2-3 Wall Walks
30 Double Unders/60 Single Unders
8 Lateral alt.  Box Step Ups (w. DB)

*Rest ca. 2 minutes between B & C

A. Alt EMOM x 30 min @Your Best Technical Effort

A1. 8-12 KB SquatClean (both hands on kb); AHAFA
A2. 6-8-6-8 KB Half Kneeling Presses; AHAFA
A3. 12-16 Forward Lunges with Medball rotation over front leg
A4. 12-16 Wall Balls/Air Balls
A5. 8-10 SitUps + 12-16 Heel Taps

A. E2.5M x 4 Sets
3 Pause Back Squats @80% of 1RM (1 sec Pause in Bottom Position)
+ 3-5 Tempo Pull Ups (3-1-X-1)

B. Alt. EMOM x 8 Min @AHAFA
B1. 4/4 BB. Back Rack Reverse Lunge
B2. 8/8 Contralateral Bulgarian Split Squats

C. AMRAP x 9 Min (Focus On Quality)
6 Explosive BB. Pendlay Rows
8 Heavy Goblet Squats
10 DB. Lat Pullover
12 Cossack Squats