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Location
(All)
Grandi 101
Program
-
Date
Workout
26.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.02.2021
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min
A1. 1 High Hang Power Snatch + 1 Above Knee Hang Power Snatch + 1 Power Snatch + 1 OHS @ca. 50% 1RM snatch
A2. 6-10 Strict HSPU / 6-10 Box HSPU
B. Alt EMOM x 14 min
B1. 10-16 Unbroken WallBalls
B2. 12-16 Gorilla row ;AHAFA / 4-8 Bupree Pull-ups
Þrek101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
16/12 Cal AirBike
6/6 Single arm DB Hang Squat Clean to Thrusters (Cluster) @medium weight
8-12 Russian Leg lifts
12 Box Jumps
B. AMRAP 13 min @your best technical effort
16/12 Cal Row
20 Skater Jumps
6/6 Single arm KB Snatch @medium weight
20 Steps Strict BearCrawl
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 26, February 2021
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