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Location
(All)
Grandi 101
Program
-
Date
Workout
20.02.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.02.2022
''Success is not an activity but a process''
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @Your Best Technical Effort
A1. 8-10/8-10 Single Arm DB Row
A2. 8-10/8-10 Lateral Punt lunges
A3. 4-6/4-6 Getup Situps
A4. 10-15/10-15 SlamBall Side Throws
A5. 40 sek Bike or Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 20, February 2022
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