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Location
(All)
Grandi 101
Program
-
Date
Workout
15.02.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.02.2020
Hreysti101
Metcon (No Measure)
Amrap 30 min: In teams of two - change reps like you want!
50 cal row
50 box jumps over
50 deadlift ca. 80/50kg
50 PullUps anyhow (kipping, semi kipping, strict, ring row)
50 wall balls
...And back again
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. Squat jumps / Drop squat
2. KB Snatch L/R
3.TRX Pike / TRX Superman
4. Speed ladder / Handstand hold
5. Hollow side hold L/R
6. High Knee walk with Atlas ball / Plank on Atlas ball
7. Sprint ladder with 3 cones / rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 15, February 2020
Male Clients
Female Clients
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