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Location
(All)
Grandi 101
Program
-
Date
Workout
14.02.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.02.2020
Opnum kl. 11:00 í dag! :-)
Hreysti101
Metcon (No Measure)
A. E4M x 3 sets ;AHAFA
8-10/8-10 Bulgarian Sqlit Squat
8-10 Romanian Deadlift
12-16 SeeSaw Presses
5 Soft Yoga Presses
B. E2M x 5 sets:
10 Double DB Hang Power Clean
8 Double DB Front Squat
6 Devil Press
4 Sprawls
*Choose the right weight for the DB's so you can move fast and smooth
Þrek101
Metcon (No Measure)
1 min on, 30 sec off - 4 times each
1. 10 Dbl KB DL. Remaining time: Farmers Hold
2. 10 Dbl. KB Push Press. Remaining time: Front Rack Hold
3. 10 KB Sumo DL. Remaining time: DeadBug
4. 5/5 Floor Press. Remaining time: Wall Climbs
5. 5/5 Single leg Romanian DL. Remaining time: Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 14, February 2020
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