A. Alt EMOM x 20 min
A1. 8-12 Sumo Deadlift High Pull (medium heavy)
A2. 4-5/4-5 Single arm Snatch to Lunge (forward or reverse)
A3. 12-20 BW Cossack Squat
A4. 10 Russian Leg lifts + 10-15 sec Hollow hold

B. AMRAP x 10 min @YBTE:
15/12 Cal Bike or Row
12 Air Squats
9 Ground To Overhead (w. plate)
7 Balance burpees to Plate