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Location
(All)
Grandi 101
Program
-
Date
Workout
05.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.02.2021
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min
A1. 5-7/5-7 Half kneeling Press ;AHAFA
A2. 12-15 Bent over Barbell row ;AHAFA
A3. 10 Bent over shoulder fly + 10 Controlled Cuban rotation @light weight
B. AMRAP 13 min @your best technical effort
6 TNG Deadlift @medium weight
6 Hang Power Clean and Jerk @same weight
6 Lateral Sprawls over bar
25 Double-unders / 50 Single-unders
*choose weight wisely. Aim to go unbroken in all lifts
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
15/10 Cal AirBike / Row
1/1 Turkish get-up @medium weight
10 Alt Gorilla row @same weight as in TGU
8-10 Dbl KB Clean
10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 05, February 2021
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