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Location
(All)
Grandi 101
Program
-
Date
Workout
28.01.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.01.2022
''People will hate you rate you shake you and break you. But how strong you stand is what MAKES YOU.''
Hreysti101
Metcon (No Measure)
A. Open 20.2
AMRAP x 20 min @YBTE
4 Dumbell/KB Thrusters
6 Toes2Bar/High Knee raises/Russian Leg Lifts
24 Double Unders/ 48 Single Unders
B. Finish 3-4 Rounds for Quality in 8 minutes:
6-10 PullUps (Anyhow)
6-10 HandstandPushups (Anyhow)
Þrek101
Metcon (No Measure)
A. Chipper @your best technical effort
For Time:
40/32 Cal Bike
3 Rounds of:
20 American Swing (AHAFA)
20 Double Unders /60 Single Unders
20 AirBalls
Then...
24/20 Cal Bike
4 Rounds of:
10 Burpees/ Sprawls
10 Box Jumps (step down)
10/10 Forward Lunges (w. KB/DB in front rack)
Max Rounds up to 28 min:
8-10 Cal Bike
8-10 Ground 2 Overhead with medball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 28, January 2022
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