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Location
(All)
Grandi 101
Program
-
Date
Workout
24.01.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.01.2020
Hreysti101
Metcon (No Measure)
A. E2M for 12 min - Climb up to a heavy technical set:
2 Hang Power Snatch + 1 Snatch"
B. E20s for 5 Min
b1)
1 Power Snatch w.1sec stop in catch
Straight to:
b2)
For Time: Best Technical Effort
45 Lateral Sprawls Over Bar
30/60 Double Under/Single Under
45 Leg Lifts w. straight legs
30/60 Double Under/Single Under
45 Deadlift same weight b1
30/60 Double Under/Single Under
Timcap 9 Min
Þrek101
Metcon (No Measure)
3x 12 Min Partner AMRAP - 2 Min Btw.
A. Split Reps at Will
60 Russian KB Swing
40 KB Shoulder to Overhead
20 Cal Row
B. I Go, You Go
12 Alt. DB Snatch
8 DB Hang Clean & Jerk (4 on Each Hand)
4 Heavy Atlas Ball over shoulder
C. Split Reps at Will
30 G2OH w. Plate
20 KB Snatch
10 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 24, January 2020
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