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Location
(All)
Grandi 101
Program
-
Date
Workout
23.01.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.01.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min
30 Toe Touches
15/15 Single arm Row
20 Russian KB Swings @ca. 24/16kg
10/10 Single arm Thrusters @same weight
5 Burpee Box Jumps
5/5 Single arm C&J @same weight
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. Jump rope (anyhow)
A2. Split Squat Right foot vs. Split Squat Left foot
A3. AirBike or Row (for straight 4 min without stopping)
A4. Russian Swings vs. Air Squats
A5. Side Plank Right side vs. Side Plank Left side
A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)
A7. AirBike or Row (for straight 4 min without stopping)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 23, January 2021
Male Clients
Female Clients
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