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Location
(All)
Grandi 101
Program
-
Date
Workout
22.01.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.01.2021
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
2 Hang Power Snatch + 1 Snatch (anyhow)
B. AMRAP 12 min @your best technical effort
10/8 Cal AirBike / Row
8-10 Hang Power Snatch @ca. 30/20kg
10/8 Cal AirBike / Row
8-10 OHS @same weight
10/8 Cal AirBike / Row
(-10 Lateral Burpees over bar
Þrek101
Metcon (No Measure)
A. AMRAP 7 min
20 Side to side Swing @ca. 24/16kg
15 Goblet Squat
10 Push-ups
B. AMRAP 7 min
10/10 Single leg Hip Thrusts (use weight if you can)
20 Mountain Climbers
5/5 Single arm Press @same KB as in A.
C. AMRAP 7 min
10 Box Jumps
5/5 Box Pistols
10 Sprawls
*rest ca. 2 min between amraps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 22, January 2021
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