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Location
(All)
Grandi 101
Program
-
Date
Workout
20.01.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.01.2021
Hann Númi okkar fagnar 41 árs afmæli í dag, 20. janúar! Til hamingju með daginn elsku Númi :-) Í tilefni dagsins fá allir bónus eftir æfingu eða 41 burpees :-)
Hreysti101
Metcon (No Measure)
A. E90s x 8 sets ;build across
4 TNG Deadlift + 3 Hang Power Clean + 1-2 Jerk (anyhow)
B. Intervals, 90 sec on : 30 sec off x 7 sets
8 TNG Power Clean @ca. 40/25kg
8 Front Squat @same weight
8 Bent over barbell row @same weight
Remaining time: Balance Burpee
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 30-40 sec AirBike / Row
A2. 10-12 Sumo DL High pull @ca. 24/16kg
A3. 30-40 sec AirBike / Row
A4. 8-10/8-10 Split Squat w. weight in Goblet
A5. 30-40 sec AirBike / Row
A6. 12-15 Russian KB Swings @same weight
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Whiteboard:
Wednesday, 20, January 2021
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