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"ANNIE-UP"
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (25/12)
Workout
Friday
Warm-up
4 SETS (:20 ON, :10 OFF)
MOVT 1 - Jump Rope
MOVT 2 - V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups
Warm-Up
"ANNIE-UP" (Time)
FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2020
Male Clients
1
Josh
Littauer
12:00 PM CrossFit
9:30
Everything unbroken
2
Derrek
Nye
6:00 pm CrossFit
15:23
3
Dontae
Smiley
12:00 PM CrossFit
15:40
4
Joshua
Davis
12:00 PM CrossFit
18:18
5
Eric
Leininger
5:00 am CrossFit
22:02
Last two rds took forever
6
Eric
Wrona
12:00 PM CrossFit
25:23
Still suck at RM
7
Hitesh
Patel
5:00 am CrossFit
12:28
singles, burpee p/us
8
Vinod
Nutakki
5:00 pm CrossFit
12:50
15 double unders 5 rounds 2 rounds of burpees and ring dips 3 rou...
9
David
Guerra
5:00 am CrossFit
14:01
singles
10
John
Ezell
6:00 pm CrossFit
14:07
Singles
11
Nick
Cortes
12:00 PM CrossFit
14:13
Half reps on DUs. Burpee pullups
12
Garred
Austin
6:00 am CrossFit
15:18
13
Jacob
Simon
12:00 PM CrossFit
15:45
Burpee C2B
14
Ryan
Rose
6:00 pm CrossFit
16:12
Halved double unders, sub ring dips
15
Manny
Gonzalez
5:00 pm CrossFit
16:14
burpee CTB
16
Greg
Haddock
6:00 am CrossFit
16:44
SU/Burpee Jumping C2B
17
KC
Cook
6:00 am CrossFit
16:45
@home w pu/burpie and double the singles jr
18
Private
5:00 am CrossFit
18:19
19
Ely
Ibrahim
12:00 PM CrossFit
19:09
All D/U C2B Sit ups
20
Mark
Brooks
5:00 am CrossFit
19:30
2xSU for 3 rds; 2 rds DU; box bar MU
21
Lotan
Stern
5:00 am CrossFit
20:33
S / BPU
21
Noel
Janacek
5:00 am CrossFit
20:33
DUs, burpee pull-up, abmat sit-up.
22
Chase
Key
5:00 am CrossFit
21:26
Bar muscle up
23
Steve
Strobl
12:00 PM CrossFit
22:06
Singles, burpee pull-ups
24
John
Curl
12:00 PM CrossFit
25:00
Female Clients
1
Olivia
Bullington
6:00 am CrossFit
11:08
Double unders, burpee - chest to bar, sit ups
2
Cathy
Landry
12:00 PM CrossFit
13:15
Single jr Banded c2b
2
Gillian
Mbugua
12:00 PM CrossFit
13:15
Banded pull ups Single unders
3
Stephanie
Carenza
5:00 am CrossFit
14:26
subbed burpee PUs
4
Sarah
Ezell
6:00 pm CrossFit
14:47
Singles burpee box pull up
5
Reem
Fattah
12:00 PM CrossFit
16:20
Band assisted pull ups single jump ropes
6
Angey
Williams
12:00 PM CrossFit
16:34
DU 25/25/20/20/10 Jumping PU
7
Kristie
Brooks
5:00 am CrossFit
16:58
SU 100, 80, 60, 40, 20 Box MU
8
Maria
Bellemeur
6:00 am CrossFit
17:20
Single box jump burpee
9
Private
5:00 am CrossFit
17:52
10
Stacey
Davis
5:00 am CrossFit
18:52
DU 25/20/15/10/10,Burp + RR
11
Michelle
Purcell
6:00 am CrossFit
20:08
DUs - all reps 😃 (they weren’t pretty, but got all 150). Burpee ...
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