Whiteboard: 
Wednesday, September 12, 2018
Male Clients
1
Lucas
Siqueira
6:00 pm CrossFit
19:35
6:44 mile run
2
Chase
Carbajal
5:00 am CrossFit
22:28
Just wanted to give everyone a goal since T cant
3
Rob
Helm
12:00 PM CrossFit
23:27
YAYY 7:31 mile
4
Taylor
Eckert
5:00 am CrossFit
24:51
5
Dontae
Smiley
12:00 PM CrossFit
26:04
i.. cant.. wait.. to.. rest.. tomorrow!!!
6
Amir
Ehrmann
7:00 am CrossFit
26:11
7
Cameron
Buchman
6:00 am CrossFit
27:02
8
Jack
Davis
6:00 pm CrossFit
28:43
didn't really feel like trying
9
Mickey
$ Admony
7:00pm CrossFit
30:58
wHy :/
10
Private
 
12:00 PM CrossFit
31:26
11
Christopher
Cantero
5:00 am CrossFit
32:34
12
Private
 
6:00 pm CrossFit
40:45
13
Shawn
Coleman
7:00pm CrossFit
17:02
600m bike, 50 single unders, 15 35lbs gobblet squats, 400m bike, ...
14
Hitesh
Patel
5:00 am CrossFit
21:35
singles, 145 lbs
15
Jeff
Carenza
7:00 am CrossFit
24:48
singles x 2; 160 lb DL
16
Marc
Jones
5:00 am CrossFit
25:15
RX run+weight / 2x singles
17
James
Cisneros
6:00 pm CrossFit
25:17
“Dead Meat” For Time: 1 Mile Run 200 Single Unders (Rx: 100 Doubl...
18
Anastacio
Nieves
12:00 PM CrossFit
25:45
row...135lbs..singles x2
19
Layton
Dale
7:00 am CrossFit
26:00
2x singles, 135#
20
Russell
Jimmerson
7:00 am CrossFit
28:00
singles, 115# Deads
21
Reid
Landry
5:00 pm CrossFit
30:13
22
Manny
Gonzalez
6:00 pm CrossFit
32:01
200 singles - 100 singles - 25 du ( yeah!! )
23
Delton
de Armas
7:00pm CrossFit
35:17
2x singles, else Rx
24
Jimmy
Fougerouss
5:00 pm CrossFit
37:22
25
Kenneth
Troutz
6:00 pm CrossFit
45:27
115 lbs dead lift, single unders X 2
26
Larry
Phillips
5:00 am CrossFit
0:00
29:47 DNF only 2 times through. 185 lbs singles
26
Neil
McKinney
12:00 PM CrossFit
0:00
1rd + 800m
Female Clients
1
Em
Ledford
6:00 am CrossFit
21:40
2
Desiree
Powell
5:00 pm CrossFit
25:29
kept goal of deads @ 5's (insert excited emoji)
3
Rachel
Siqueira
6:00 pm CrossFit
27:57
4
Sommer
Allen
5:00 pm CrossFit
32:10
5
Lexie
Stewart
5:00 pm CrossFit
34:47
dead....
6
Melody
Hawkins
7:00pm CrossFit
19:00
75 deadl lifts, single unders
7
Stephanie
Carenza
5:00 am CrossFit
23:06
85#
8
April
Gideon
6:00 pm CrossFit
23:43
135#, dubs & sub bike
9
Hope
Harrison
12:00 PM CrossFit
26:31
Singles, 135#
10
Susan
Jost
5:00 am CrossFit
26:40
200 singles, rest XX, 85DL
11
Michelle
Purcell
6:00 am CrossFit
27:20
135# DL, singles x 2
12
Natalie
Woodle
6:00 pm CrossFit
27:29
105#, 1/2 dbls then 2x leftover singles
13
Keren
Nehory
6:00 am CrossFit
28:05
85#, BIKE, SINGS, DEAD LIFT
14
Christine
Callander
12:00 PM CrossFit
29:04
singles x 2 1st round at 135# 2nd & 3rd at 115#
15
Kris
Fanning
7:00 am CrossFit
30:37
85# deads, singles
16
Pam
de Armas
7:00pm CrossFit
32:04
Scaled runs to 25% Singles x2 105#
17
Amber
de Armas
7:00pm CrossFit
32:54
ran 800 instead of mile, DL @ 75, still ran 2nd 800 and the 400, ...
18
Blanca
Aulbaugh
6:00 pm CrossFit
33:27
35lbs + 10 lbs
19
Cathy
Landry
5:00 pm CrossFit
34:03
85#, singles
20
MARGUERITE
ALBA
7:00pm CrossFit
35:05
135# DL R1 95# DL R2&3
21
Rosa
Lima
5:00 pm CrossFit
36:20
105 DEADLIFT SINGLE JUMOPROPES
22
Gina
Flores
7:00pm CrossFit
38:29
95 lb dl. singles/doubles
23
Kendyl
Troutz
6:00 pm CrossFit
46:42
35# deadlift, single unders
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