*Grab a partner*
2 rounds:
Perform 10 sets of each exercise then switch partners:

Seated partner jumps (3 reps is one set)
Partner over under burpees (under and over is one rep)

Groups of 4: 2 vs. 2
First to finish wins
For time:
200 double unders
200 Air Squats
150 HR Push-ups
150 AbMat Sit-ups
1000 Yard Shuttle Run (20 yd segments) *50 trips from wall to wall

*one person working at a time*
*one team works for one minute and other team counts reps*
*Teams alternate each minute. One team working one team resting*