AMRAP x 3 MINUTES
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats

into...

Game time!

Teams of 3:(one person working one person resting one person holding)

30min AMRAP Time Cap:
100 Kettlebell Swings 70/53 (Wall Sits)
200 meter run (each person) (Dead Bar Hang)
100 Bench Press 155/95(Handstand Hold)
100 Cal Bike(Push up plank)
100 Goblet Squats 70/53
Hollow Rock Hold

FOR RECOVERY
5:00 Stretching and Foam Rolling