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Components
Sumo Deadlift
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
8/3/2017 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30 am CrossFit
5:00pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
8/3/2017
Warm-up
500 meter row
20 KB Swings
15 Good mornings
Weightlifting
Sumo Deadlift (10x3 EMOM @ 70% (speed work))
Sumo Deadlift
Metcon
Metcon (Time)
3 rounds:
800 meter run
30 KB Swings 70/53
Warm-Up
Metcon (Time)
3 Rounds:
5 Power Cleans 135/95lbs
5 Bar Facing Burpees
4 Power Cleans
4 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
2 Power Cleans
2 Bar Facing Burpees
1 Power Clean
1 Bar Facing Burpee
Rest 2:00
RX+165/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 03, 2017
Male Clients
1
Joe
Knighton
6:00 pm CrossFit
10 x 3 @ 285 lbs
2
Eric
Wrona
7:00pm CrossFit
10 x 3 @ 275 lbs
3
Trent
Riley
6:00 pm CrossFit
10 x 3 @ 255 lbs
3
Zach
Sawyer
5:00pm CrossFit
10 x 3 @ 255 lbs
4
Amir
Ehrmann
7:00pm CrossFit
10 x 3 @ 245 lbs
4
Jonathan
Antolin
7:30 am CrossFit
10 x 3 @ 245 lbs
225 (5), 245 (5)
5
Charles
Hasley
8:30 am CrossFit
10 x 3 @ 225 lbs
5
Jonathan
Waknin
7:00pm CrossFit
10 x 3 @ 225 lbs
6
Zeth
Wilson
5:00pm CrossFit
10 x 3 @ 210 lbs
7
Sud
Vyas
7:30 am CrossFit
10 x 3 @ 205 lbs
8
Anastacio
Nieves
8:30 am CrossFit
10 x 3 @ 185 lbs
8
Jeremiah
Davis
8:30 am CrossFit
10 x 3 @ 185 lbs
8
Taylor
Eckert
5:00pm CrossFit
10 x 3 @ 185 lbs
9
Layton
Dale
8:30 am CrossFit
10 x 3 @ 155 lbs
10
Vyas
Adiraju
6:00 pm CrossFit
10 x 3 @ 135 lbs
11
Armando
Romero
5:00 am CrossFit
10 x 3 @ 125 lbs
11
Charles
Williams
5:00pm CrossFit
10 x 3 @ 125 lbs
11
Huned
Rangwala
5:00 am CrossFit
10 x 3 @ 125 lbs
11
Michael
Negron
5:00pm CrossFit
10 x 3 @ 125 lbs
12
Amos
Halfi
7:00pm CrossFit
10 x 3 @ 95 lbs
Female Clients
1
Erin
Johnson
5:00 am CrossFit
10 x 3 @ 215 lbs
2
Ryan
Riley
6:00 pm CrossFit
10 x 3 @ 140 lbs
3
Michelle
Purcell
6:00 am CrossFit
10 x 3 @ 125 lbs
4
Dana
Waknin
7:00pm CrossFit
10 x 3 @ 115 lbs
4
Lindsay
Williams
5:00pm CrossFit
10 x 3 @ 115 lbs
4
Lisa
Negron
5:00pm CrossFit
10 x 3 @ 115 lbs
5
Maria
Bellemeur
6:00 am CrossFit
10 x 3 @ 105 lbs
5
Tammy
Carlat
6:00 am CrossFit
10 x 3 @ 105 lbs
6
Ashley
Snelson
5:00 am CrossFit
10 x 3 @ 85 lbs
7
Andi
Elliott
6:00 pm CrossFit
10 x 3 @ 65 lbs
7
Kranthi
Kathi
6:00 pm CrossFit
10 x 3 @ 65 lbs
7
Private
7:00pm CrossFit
10 x 3 @ 65 lbs
8
Cory
Coe
5:00 am CrossFit
10 x 3 @ 0 lbs
8
Selasi
Afriyie
5:00pm CrossFit
10 x 3 @ 0 lbs
using 20lbs
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