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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
6/10/2016 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30 am CrossFit
5:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
6/10/2016
Warm-up
3min Banded Glute Activation Then....
4min of:
5 Burpees, 10 Ring rows
100 meter run
Weightlifting
Back Squat (Find 3 RM)
Back Squat
Metcon
Metcon (AMRAP - Reps)
8min time cap:
500 meter row
25 CTB Pullups
Max rep clean and jerks in remaining time.
Level 1: Ring Rows; 95/65
Level 2: Pullups; 115/75
Level 3: CTB; 135/95 RX
Level 4: 155/105 RX+
Score reps of C&J
Extra Credit
Metcon (Time)
5-10-15-20-15-10-5
GHD Situps
HS Walk in yards
*Scale bear crawl*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2016
Male Clients
1
Braedyn
Sherrill
6:00 am CrossFit
1 x 3 @ 345 lbs
2
Eric
Wrona
5:30pm CrossFit
1 x 3 @ 335 lbs
2
Matt
Gideon
8:30 am CrossFit
1 x 3 @ 335 lbs
3
Chris
Schellman
5:00 am CrossFit
1 x 3 @ 285 lbs
3
Jeremy
Armstrong
5:00 am CrossFit
1 x 3 @ 285 lbs
4
Ed
Giampietro
7:30 am CrossFit
1 x 3 @ 275 lbs
5
Mark
Rosenzweig
7:30 am CrossFit
1 x 3 @ 260 lbs
6
Matt
Rao
8:30 am CrossFit
1 x 3 @ 255 lbs
7
Daniel
Dunham
6:00 am CrossFit
1 x 3 @ 250 lbs
8
Brian
Purcell
5:00 am CrossFit
1 x 3 @ 245 lbs
9
Joe
Knighton
6:00 am CrossFit
1 x 3 @ 225 lbs
10
Dan
Gideon
6:00 am CrossFit
1 x 3 @ 215 lbs
10
Eddie
Cordova
5:30pm CrossFit
1 x 3 @ 215 lbs
10
Khanh
Nguyen
6:00 am CrossFit
1 x 3 @ 215 lbs
11
Private
6:00 am CrossFit
1 x 3 @ 205 lbs
12
Anastacio
Nieves
8:30 am CrossFit
1 x 3 @ 135 lbs
Got room for more
13
Robert
L Young
5:00 am CrossFit
1 x 3 @ 93 lbs
14
Brad
Penny
6:00 am CrossFit
1 x 3 @ 45 lbs
worked technique iwth air squats
Female Clients
1
Au'Bree
Beard
5:00 am CrossFit
1 x 3 @ 165 lbs
2
Alexandria
Berrios
5:30pm CrossFit
1 x 3 @ 145 lbs
2
Kayla
Alba
5:30pm CrossFit
1 x 3 @ 145 lbs
3
April
Gideon
7:30 am CrossFit
1 x 3 @ 140 lbs
testing the waters I'm getting there
4
Cathy
Landry
5:30pm CrossFit
1 x 3 @ 135 lbs
5
Zhanae
Beard
5:00 am CrossFit
1 x 3 @ 120 lbs
6
Noemi
Mendez-Hyams
6:00 am CrossFit
1 x 3 @ 100 lbs
7
Beth
Lee
5:00 am CrossFit
1 x 3 @ 95 lbs
7
Cory
Coe
5:00 am CrossFit
1 x 3 @ 95 lbs
7
Stephanie
Carenza
5:00 am CrossFit
1 x 3 @ 95 lbs
With B :)
8
Shannon
Williams
6:00 am CrossFit
1 x 3 @ 85 lbs
9
Jeannie
Thompson
5:00 am CrossFit
1 x 3 @ 80 lbs
10
Chetiqua
Beard
5:00 am CrossFit
1 x 3 @ 0 lbs
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