Happy Juneteenth 💪🏽
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Warmup (15 Minutes)

2 Rounds
200 Meter Run (Together)
-----Partner 1-----
10 - Scap Pullups
10 - Kip Swings
10 - Air Squats
-----Partner 2-----
10 - KB Goblet clean
10 - KB Goblet squats
10 - KB Chest to over head

In the remaining time-
Practice  :
--KB Headcutters
--Rig work - T2B / C2B / Pull-Ups
Jumping pull ups / Banded pull ups / K290

AMRAP - Teams of 2
3 rounds - Every round is 8 minutes

AMRAP Part 1
5 x T2B
5 x KB Goblet Squats

-----2 minutes rest-----

AMRAP Part 2
5 x C2B
5 x KB Chest to Overhead

-----2 minutes rest-----

AMRAP Part 3
5 x Pull-ups
5 x KB Headcutters
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▫️ RX+ 53/35  All movements must be done unbroken
If you drop you must start again
▫️ RX 53/35
▫️ Scaled anything under RX weight
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▫️ Score = Rounds & Reps