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Components
Snatch
2k Row
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
5/19/2016 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30am CrossFit
5:00pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
5/19/2016
Warm-up
Weightlifting
Snatch (2-2-2-2-2-2)
Snatch
60 to 95%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%.
Metcon
2k Row (Time)
Max Effort 2k Row
2k Row
Rest exactly 2mins then start squat cleans
Metcon (Time)
For time:
30 Squat Cleans
Level 1: 95/65
Level 2: 115/75
Level 3: RX 135/95
Level 4: RX+ 165/110
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 19, 2016
Male Clients
1
Matt
Gideon
5:00pm CrossFit
1 x 2 @ 155 lbs
2
Joe
Knighton
6:00 am CrossFit
1 x 8 @ 90 lbs
Dumbell row 1x8@ 60 1x8@ 70 1x8@ 80 1x8@ 90
3
Dan
Gideon
6:00 am CrossFit
1 x 2 @ 65 lbs
4
Hari
Kumaresan
5:00 am CrossFit
1 x 2 @ 55 lbs
4
Jinson
Jose
5:00 am CrossFit
1 x 2 @ 55 lbs
5
Hitesh
Patel
5:00 am CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Chelsea
Hughes
5:00pm CrossFit
1 x 2 @ 55 lbs
35, 55
2
Dawn
Mannira
5:00pm CrossFit
1 x 2 @ 45 lbs
3
Alexandria
Berrios
6:00 pm CrossFit
1 x 2 @ 0 lbs
bench press
3
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 0 lbs
50lb bench
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