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Components
Metcon
Back Squat
Metcon
Alternating DB Arnold ...
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
5/1/2017 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30 am CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
5/1/2017
Warm-up
100 meter shuttle run
15 SLD's
30 Hang power cleans
100 meter shittle run
Metcon
Metcon (AMRAP - Reps)
10min AMRAP
1000 meter run
30 deadlifts 225/155
Max rep bar facing burpees with remaining time
*Score number of burpees*
RX+ 275/185
Weightlifting
Back Squat (5x3 @ 70-80%)
Back Squat
Gymnastic or Strength Accessory Work
Metcon (Time)
3 rounds for time:
50/30 Cal Row
15 HSPU
Alternating DB Arnold Presses (12-12-12-12)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 01, 2017
Male Clients
1
Casey
Dailey
5:00 pm CrossFit
42 Reps
2
Eric
Wrona
6:00 pm CrossFit
32 Reps
3
Zach
Sawyer
5:00 pm CrossFit
26 Reps
4
Charles
Hasley
5:00 pm CrossFit
10 Reps
5
Brian
Purcell
5:00 pm CrossFit
7 Reps
6
Trent
Riley
6:00 pm CrossFit
29 Reps
7
Ed
Giampietro
7:30 am CrossFit
26 Reps
225
7
Jonathan
Antolin
6:00 am CrossFit
26 Reps
8
Nir
Nehory
6:00 pm CrossFit
21 Reps
9
Private
6:00 am CrossFit
16 Reps
10
joseph
koontz
5:00 am CrossFit
11 Reps
10
Kyle
Jones
6:00 am CrossFit
11 Reps
11
Charles
Williams
5:00 pm CrossFit
8 Reps
12
Scott
Campbell
5:00 pm CrossFit
24 Reps
165#
13
Zeth
Wilson
6:00 pm CrossFit
21 Reps
14
David
Guerra
5:00 am CrossFit
17 Reps
RX???? Row instead of run
15
Hitesh
Patel
5:00 am CrossFit
11 Reps
165 lbs dls
16
John
Curl
6:00 am CrossFit
9 Reps
185 pound deadlift
17
Anastacio
Nieves
8:30 am CrossFit
4 Reps
225lbs
17
Private
6:00 pm CrossFit
4 Reps
Female Clients
1
Ryan
Riley
6:00 pm CrossFit
22 Reps
2
Hannah
Stuart
6:00 pm CrossFit
21 Reps
3
Michelle
Purcell
6:00 am CrossFit
14 Reps
4
Cory
Coe
5:00 am CrossFit
12 Reps
4
Keren
Nehory
7:30 am CrossFit
12 Reps
5
Lindsay
Williams
6:00 pm CrossFit
8 Reps
5
Stacey
Davis
5:00 am CrossFit
8 Reps
6
Karen
Offutt
6:00 am CrossFit
0 Reps
29 dl
7
Stephanie
Carenza
5:00 am CrossFit
24 Reps
105 DL
8
Shivani
Patel
5:00 am CrossFit
17 Reps
105 DL
9
Jennie
Jones
6:00 am CrossFit
11 Reps
105
10
darlene
evans
5:00 pm CrossFit
7 Reps
55 lbs
11
Katy
Dailey
5:00 am CrossFit
6 Reps
65#
12
April
Gideon
5:00 pm CrossFit
5 Reps
row and 155#
13
Kris
Fanning
8:30 am CrossFit
0 Reps
25 AT 125#
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