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Components
Split Jerk
Metcon
Strict UB HSPU Ladder
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4/26/2016 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:30 am CrossFit
8:30am CrossFit
5:00pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
4/26/2016
Warm-up
3 rounds:
250 row
10 inverted pushups
15 AbMat Situps
Weightlifting
Split Jerk (3-3-3-3-3 Start at 60% don't exceed 80%)
Split Jerk
Work on perfecting your timing and your speed.
Metcon
Metcon (Time)
3 rounds for time:
100 Air squats
10 CTB Pull-ups
Foundational: 50 squats/10 jumping pullups
Level 1: Pull-ups
Level 2: RX CTB
Level 3: RX+ Bar Muscle ups
Extra Credit
Strict UB HSPU Ladder (Time)
For Time:
1-2-3-4-5-6-7-6-5-4-3-2-1
Unbroken Strict Handstand Push-ups
*use abmat if needed or barbell strict press* 75/55
Sets must be unbroken. If you fail on a set, you must start that set over
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2016
Male Clients
1
Matt
Gideon
8:30am CrossFit
1 x 3 @ 245 lbs
165,185,225,245
2
Brian
Purcell
5:00pm CrossFit
1 x 3 @ 185 lbs
2
Zach
Sawyer
6:00 pm CrossFit
1 x 3 @ 185 lbs
3
Trent
Riley
6:00 pm CrossFit
1 x 3 @ 165 lbs
4
Michael
Negron
6:00 pm CrossFit
1 x 3 @ 145 lbs
4
William
Davis
6:00 am CrossFit
1 x 3 @ 145 lbs
75-105-125-135-145
5
Daniel
Dunham
6:00 am CrossFit
1 x 3 @ 125 lbs
5
David
Guerra
5:00 am CrossFit
1 x 3 @ 125 lbs
5
Gerard
Rohlich
5:00 am CrossFit
1 x 3 @ 125 lbs
5
Private
6:00 am CrossFit
1 x 3 @ 125 lbs
6
Private
6:00 pm CrossFit
1 x 3 @ 115 lbs
6
David
Crumpacker
6:00 am CrossFit
1 x 3 @ 115 lbs
7
Robert
L Young
5:00 am CrossFit
1 x 3 @ 110 lbs
8
Gary
LaCroix
5:00pm CrossFit
1 x 3 @ 105 lbs
9
Zachary
Maytan
5:00pm CrossFit
5 x 3 @ 95 lbs
scaled jerks
9
Hari
Kumaresan
5:00 am CrossFit
1 x 3 @ 95 lbs
10
Kenneth
Troutz
7:30 am CrossFit
1 x 3 @ 90 lbs
50,60,70,80,90
11
Gage
Smalling
5:00pm CrossFit
1 x 3 @ 45 lbs
Female Clients
1
April
Gideon
5:00pm CrossFit
1 x 3 @ 105 lbs
1
Ryan
Riley
6:00 pm CrossFit
1 x 3 @ 105 lbs
2
Beth
Lee
5:00 am CrossFit
1 x 3 @ 100 lbs
2
Cory
Coe
5:00 am CrossFit
1 x 3 @ 100 lbs
2
Stacey
Davis
5:00 am CrossFit
1 x 3 @ 100 lbs
3
Ashley
Snelson
5:00 am CrossFit
1 x 3 @ 80 lbs
3
Chetiqua
Beard
5:00 am CrossFit
1 x 3 @ 80 lbs
4
Lisa
Negron
6:00 pm CrossFit
1 x 3 @ 75 lbs
5
Kris
Fanning
6:00 am CrossFit
1 x 3 @ 70 lbs
5
Tammy
Carlat
6:00 am CrossFit
1 x 3 @ 70 lbs
6
kalyani
Anantatmula
6:00 am CrossFit
1 x 3 @ 65 lbs
7
Tamara
Calvert
8:30am CrossFit
5 x 3 @ 55 lbs
7
Darla
Sindt
5:00 am CrossFit
1 x 3 @ 55 lbs
7
Shivani
Patel
5:00 am CrossFit
1 x 3 @ 55 lbs
7
Stephanie
Carenza
5:00 am CrossFit
1 x 3 @ 55 lbs
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