Whiteboard: 
Tuesday, April 02, 2019
Male Clients
1
Matt
Gideon
12:00 PM CrossFit
1 x 26
missed 27
2
Rob
Helm
7:00pm CrossFit
1 x 24
3
Rob
Helm
12:00 PM CrossFit
1 x 19
4
Joshua
Davis
6:00 pm CrossFit
1 x 18
5
Dontae
Smiley
5:00 pm CrossFit
1 x 17
6
Jack
Davis
5:00 pm CrossFit
1 x 16
strict
7
Lucas
Siqueira
6:00 pm CrossFit
1 x 7
8
Joseph
Pina
8:00 PM CrossFit
1 x 4
8
Layton
Dale
7:00 am CrossFit
1 x 4
had 5, but lost balance
9
Jason
Pavelka
6:00 am CrossFit
2 x 3
10
Manny
Gonzalez
5:00 pm CrossFit
0 x 15
40 lb db
11
Kyle
Jones
6:00 am CrossFit
1 x 13
50#
12
David
Guerra
5:00 am CrossFit
1 x 12
#50 DB Strict Press
12
Harun
Hersi
6:00 pm CrossFit
1 x 12
30lb strict db press
13
Jonathan
Waknin
7:00pm CrossFit
1 x 11
50 lb db
14
Cameron
Buchman
6:00 am CrossFit
1 x 10
15
Mark
Brooks
5:00 am CrossFit
1 x 9
#40
15
Mickey
$ Admony
7:00pm CrossFit
1 x 9
#50s DB
16
Private
 
12:00 PM CrossFit
1 x 8
17
Ely
Ibrahim
6:00 pm CrossFit
1 x 7
60 lb db press
18
Jose
Norat
7:00pm CrossFit
1 x 5
45lb dumbell strict press
18
Llouis
Hall
5:00 pm CrossFit
1 x 5
19
Daz
Williams
6:00 am CrossFit
1 x 3
20
Private
 
6:00 am CrossFit
1 x 0
20
Private
 
7:00 am CrossFit
1 x 0
20
Dan
Gideon
5:00 am CrossFit
1 x 0
9 reps with 30# DBs
20
Ed
Giampietro
7:00 am CrossFit
1 x 0
10 reps 35# DB
20
Mikhail
Zhukov
7:00 am CrossFit
1 x 0
10 reps 20 lb
20
Noel
Janacek
5:00 am CrossFit
1 x 0
10x30#
Female Clients
1
April
Gideon
12:00 PM CrossFit
1 x 6
strict
2
Stephanie
Carenza
5:00 am CrossFit
1 x 25
30 was not pretty
3
Angela
Aguirre
5:00 am CrossFit
1 x 20
Db 10#
4
Susan
Jost
5:00 am CrossFit
1 x 15
15
5
Antoinette
Iroko
6:00 am CrossFit
1 x 13
35#
6
Carliz
Moore
6:00 am CrossFit
1 x 10
25 lb bells
7
Hannah
Tekell
5:00 pm CrossFit
1 x 9
@2 mats
7
Mindy
Pittman
5:00 am CrossFit
1 x 9
15lbs and 12lbs
7
SRIJALA
PANDEY
6:00 am CrossFit
1 x 9
#15
8
Chelsea
Jones
5:00 am CrossFit
1 x 8
20#
8
Kristie
Brooks
5:00 am CrossFit
1 x 8
DB SP 20
8
Laura
Pavelka
6:00 am CrossFit
1 x 8
60 lbs
8
Stacey
Davis
5:00 am CrossFit
1 x 8
35# DB strict press
9
Em
Ledford
8:00 PM CrossFit
1 x 7
off box
9
Sandra
Ortega
8:00 PM CrossFit
1 x 7
#25
10
Thais
CARMO
12:00 PM CrossFit
1 x 6
11
Keren
Nehory
6:00 am CrossFit
1 x 5
25# DB
12
Rachel
Siqueira
6:00 pm CrossFit
1 x 3
30lb dbs
13
Amber
de Armas
8:00 PM CrossFit
1 x 0
6 strict with 30 # DBs
13
Debra
Puckitt
12:00 PM CrossFit
1 x 0
15 lbs
13
Gina
Flores
7:00pm CrossFit
1 x 0
6 db strict press @30 lbs.
13
Kristen
Gomez
5:00 pm CrossFit
1 x 0
10@25# strict press
13
Pam
de Armas
8:00 PM CrossFit
1 x 0
9 reps with 25# dbs
13
Tammy
Carlat
6:00 am CrossFit
1 x 0
20#,16
13
Private
 
8:00 PM CrossFit
1 x 0
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