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Squat Snatch
Crossfit Games Open 1 ...
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
3/12/2018 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
3/12/2018
Warm-up
400 meter run
Burgener Warmup
Snatch Drills
Weightlifting
Squat Snatch (5-5-5-5-5 TNG reps)
Squat Snatch
Start at 65% 1RM only increase if you don’t miss. If you miss decrease by 5-10#s
Metcon
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
If you did this WOD Friday beat your time.
Extra Credit
Work on weakness
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 12, 2018
Male Clients
1
Amir
Ehrmann
7:00 am CrossFit
1 x 5 @ 115 lbs
2
Private
6:00 am CrossFit
1 x 5 @ 105 lbs
3
JACOB
MEDINA
7:00 am CrossFit
1 x 5 @ 100 lbs
4
Ben
milshtein
7:00pm CrossFit
5 x 5 @ 95 lbs
4
David
Guerra
5:00 am CrossFit
1 x 5 @ 95 lbs
5
Fuad
Suleiman
7:00pm CrossFit
1 x 5 @ 90 lbs
6
Gage
Smalling
5:00 pm CrossFit
5 x 5 @ 75 lbs
6
Chris
Gomez
5:00 pm CrossFit
1 x 5 @ 75 lbs
6
Mark
Flynn
5:00 am CrossFit
1 x 5 @ 75 lbs
7
Ronen
Nagar
7:00pm CrossFit
1 x 5 @ 55 lbs
7
Steve
Strobl
7:00 am CrossFit
1 x 5 @ 55 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 65 lbs
light - R shoulder pain
2
Lexie
Stewart
5:00 pm CrossFit
5 x 5 @ 60 lbs
3
Kristen
Gomez
5:00 pm CrossFit
2 x 5 @ 55 lbs
4
Sommer
Allen
6:00 pm CrossFit
5 x 5 @ 45 lbs
4
Sparkle
Williams
6:00 pm CrossFit
5 x 5 @ 45 lbs
5
Amber
Armas
6:00 pm CrossFit
5 x 5 @ 35 lbs
5
Pam
de Armas
6:00 pm CrossFit
5 x 5 @ 35 lbs
5
Jamiqua
Wilson
5:00 pm CrossFit
1 x 5 @ 35 lbs
5
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 35 lbs
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