Whiteboard: 
Tuesday, February 12, 2019
Male Clients
1
Rob
Helm
12:00 PM CrossFit
4 + 14
2
Matt
Gideon
12:00 PM CrossFit
4 + 5
3
Joshua
Davis
6:00 pm CrossFit
3 + 15
4
Eric
Leininger
7:00pm CrossFit
3 + 9
Character building
5
Dontae
Smiley
12:00 PM CrossFit
3 + 5
185# on the barbell
6
Jack
Davis
5:00 pm CrossFit
2 + 25
heavy
7
Amir
Ehrmann
7:00 am CrossFit
2 + 24
8
Dalton
Higgins
5:00 am CrossFit
2 + 15
9
Gerard
Rohlich
5:00 am CrossFit
6 + 24
#75 on weights 12lb DB press situps
10
Noel
Janacek
5:00 am CrossFit
4 + 34
95# bar, 15# dbs, ring row
11
David
Young
6:00 pm CrossFit
3 + 30
115 barbell and 30 dumbell
12
David
Guerra
5:00 am CrossFit
3 + 26
RX 155, 40# strict DB
13
Hitesh
Patel
5:00 am CrossFit
3 + 23
95 #
14
Robb
Boyd
5:00 pm CrossFit
3 + 10
15
John
Hamilton
6:00 am CrossFit
3 + 7
band aid pull ups 25lbs db 90lbs bar
16
Alan
Christopher
7:00 am CrossFit
3 + 3
15lb 20bbs band
16
Anthony
Quiroz
7:00pm CrossFit
3 + 3
135lbs in place of 155lb standard
16
Ed
Giampietro
7:00 am CrossFit
3 + 3
135 cleans & FS. 30# DB' 3 strict PU & 9 ring rows
17
Ely
Ibrahim
6:00 pm CrossFit
3 + 2
rx weight, back to bar and strict press db
18
Private
 
7:00 am CrossFit
2 + 37
19
Chris
Schellman
5:00 am CrossFit
2 + 32
155 PC, FS and bent rows & 50lb DB strict press
20
Dias
Mathew
6:00 am CrossFit
2 + 28
Didnt do hand stand pull ups. instead did a modified version.
21
Jason
Pavelka
6:00 am CrossFit
2 + 26
21
John
Curl
6:00 am CrossFit
2 + 26
135 / 45 / strict
22
Mickey
$ Admony
7:00pm CrossFit
2 + 23
45 strict press
23
Vinod
Nutakki
5:00 am CrossFit
2 + 21
85lbs
24
Delton
de Armas
5:00 pm CrossFit
2 + 18
45# dbs; 115# barbell
25
Private
 
12:00 PM CrossFit
2 + 1
26
Private
 
6:00 am CrossFit
2 + 0
26
Mikhail
Zhukov
7:00 am CrossFit
2 + 0
FS 95
27
Anastacio
Nieves
12:00 PM CrossFit
1 + 21
RX weight. 50lbs db strict press instead of HSPU
Female Clients
1
Gina
Flores
7:00pm CrossFit
4 + 26
95lb. fs, 35lb. kb dl, 55lb. floor press, aussie row
2
Thais
CARMO
12:00 PM CrossFit
4 + 21
3
Gracie
Perez
5:00 am CrossFit
4 + 9
#55, #12 dbll.
4
Keren
Nehory
6:00 am CrossFit
4 + 2
75 Power CLEAN+ Dead lift, 10 db, green band
4
Laura
Pavelka
12:00 PM CrossFit
4 + 2
75 lbs squat and clean 50 lb strict press for push ups purple ban...
5
Chelsea
Jones
5:00 am CrossFit
4 + 0
65#, 14# db, banded pull ups
5
Erica
Lefler
5:00 am CrossFit
4 + 0
45# BB, 15# DBs, green and purple band
6
Stephanie
Carenza
5:00 am CrossFit
3 + 30
65#
6
Susan
Jost
5:00 am CrossFit
3 + 30
45, 12db press, green band pu
7
Rachel
Siqueira
6:00 am CrossFit
3 + 28
85 lbs, 15 lb db
8
Sommer
Allen
5:00 pm CrossFit
3 + 23
#85lb pc, #30lb db, #85lb bent row
9
Rachel
Taylor
5:00 am CrossFit
3 + 21
55#, 15# DB
9
Shivani
Patel
5:00 am CrossFit
3 + 21
60 lb cleans and FS; purple band strict PUs; 12 lb DB strict
10
MARGUERITE
ALBA
6:00 pm CrossFit
3 + 9
95# FS & PC 25# Strict Press
11
Kris
Fanning
6:00 am CrossFit
3 + 8
60#; 15# db;
11
Shannon
Poulston
6:00 pm CrossFit
3 + 8
RX weight first round, rings, dumbells
12
Em
Ledford
12:00 PM CrossFit
3 + 7
#125 clean/FS; 2abmats shpu; strict pullups
13
Alexis
Eichhorn
7:00pm CrossFit
3 + 4
14
Kayla
Alba
7:00 am CrossFit
3 + 1
@75 lbs & 20lb dp press
15
Pam
de Armas
5:00 pm CrossFit
3 + 0
75# cleans and squats 25# dB bench press (from floor) Ring rows
15
Tammy
Carlat
6:00 am CrossFit
3 + 0
75#, 20#,purple band
16
Amber
de Armas
5:00 pm CrossFit
2 + 30
85# bar, 25# DB press, banded PUs or ring rows
16
April
Gideon
5:00 pm CrossFit
2 + 30
1 Abmat all else RX
17
Christine
Callander
12:00 PM CrossFit
2 + 26
75# Clean & FS 25# x 2 DB Press Black Band pull-ups
18
Kristen
Gomez
7:00 am CrossFit
2 + 21
RX weight, 2 abmats, purple band
19
Nicolle
Queiroz
5:00 pm CrossFit
2 + 15
#105 clean and front squats, ab mats on Strict hspu
20
Andi
Elliott
5:00 am CrossFit
2 + 13
hspus; 55 lbs
21
Hannah
Tekell
6:00 pm CrossFit
2 + 10
RX weight, 2 ab mats for strict hspu
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