Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
On a 15:00 RUNNING CL ...
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
3:00 Cardio of Choice (Run / Row / Bike)
Immediately into…
3 SETS (7:00 CAP) w/ an empty barbell
5 Snatch Grip Deadlift
5 Snatch High Pulls
5 Muscle Snatches
5 Overhead Squats
10 Elbow Punches
5 Front Squats
Warm-Up
Metcon (Time)
FOR TIME*
30 Power Snatch (135/95)|(95/65)
*Every minute starting at 3,2,1 GO, perform 5 Front Squats.
-10:00 Time Cap-
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
Warm-Up
Metcon (Time)
IN TEAMS OF 2...
20 ROUNDS FOR TIME*
3 Front Squats (135/95)|(95/65)
3 Power Snatch
*Alternate every round. Partner 1 completes a round while Partner 2 rests.
(Score is Time)
KG BB: (60/45)|(45/30)
Strength
On a 15:00 RUNNING CLOCK... Build to a Heavy 1-Rep Hang Squat Snatch (Heavy 1-Rep )
On a 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Hang Squat Snatch
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify